Ingredients :

  • 250ml vegetable broth
  • 1 cup green bell pepper (diced)
  • 1 cup tomato (diced)
  • 2 cup organic tofu (diced)
  • 1 cup onion (diced)
  • 1/2 cup cilantro leaf
  • 1 teaspoon turmeric powder

  • 1/2 teaspoon black pepper powder
  • Bragg liquid amino to taste
  • 2 cup spinach

How to make :

  • Warm up the vegetable broth to almost boil
  • Add all vegetable and ingredients, except spinach
  • Add bragg liquid amino to taste
  • Add spinach just before turn off the heat
  • Let it simmer for few minutes
  • Ready to be served.


It is high-antioxidant, useful for protecting healthy cells in the body and prevent cell damage due to oxidative stress.

It is also high in fiber for healthy gut bacteria and digestive system. With lots of vegetables inside of it, it contains natural sources of vitamins and minerals which work synergistically to support metabolism system. Phytonutrients from mushroom, herbs and spices are superfood for your body! (you’ll be amazed to see how this superfood is giving you super benefits)


  • 8 cups of filtered water
  • 1 onion (quartered)
  • 2 carrots (diced)
  • 2 celery stalks (5cm)
  • 1 potato (peeled, diced)
  • 4 button mushrooms (sliced)
  • 1/2 tsp dried parsley powder
  • 1/8 cup fresh parsley

  • 2 garlics (peeled, minced, set aside for 10 minutes before use)
  • 1 bay leaf
  • 1 tsp dried thyme
  • 1 tsp salt
  • 6 peppercorns

How to make :

  • Bring to boil all the ingredients with low heat.
  • Cook about 45 minutes until all ingredients are soften.
  • Filter the broth. The remaining vegetables can be blend in a blender (optional for thicker broth).
  • Keep the vegetable broth in the refrigerator for use.

Did you experience one of these?

  • Frequent traveller (getting radiation affects from traveling with plane)
  • High-stress working lifestyle
  • Lots of exposure to computer, wifi, and other electronic devices
  • Long-hour works and lack of sleep
  • Undergoing radiation for medical imaging and treatment (CT scan, PET scan, chemotherapy and radiation)
  • Recovering from illness.

I recommend you to always have vegetable broth ready in your kitchen. It can be drink as a soup, or used as a base to many delicious cooking recipes.

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