Healthy-Living Insights

The Secrets of Digestive System : A Complete Explanation and Overview

Digestive system is the starting point to build a healthy body. It provides the nutrients needed for structure and function of every cells of the body.”

A famous quote said ‘You are what you eat’, but in fact, it explains a deeper meaning of ‘you are what you absorb from your food through your digestive system’. Often, people is eating the right food but the body cannot absorb the nutrients as what it should be.

The Powerful Connection : Nutrition’s Impact on Cancer and Well-Being

More people are living well after cancer treatment than ever before – either being disease-free or living with cancer. Let’s explore some of the ways that food is known to have an impact on cancer and well-being.

Lifestyle Tips

7 Simple Steps for Healthy Living

Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting today.

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”

~ Jack LaLanne
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