Fresh Start : The Ultimate Kitchen Detox Guide to Clear Out Your Fridge and Freezer

The Metabolic Approach to Cancer

In addition to what we have been discussed in Nutrition and Cancer, there are certain type of foods that need to be avoid. Here are the list of foods that we suggest you to remove from your fridge and freezer :

Soda and Sugary Drinks

This includes fruit juices, vitamin waters, alcoholic beverages and mixers, soda, diet soda, and more. Sugar consumption may leads to diabetes and fuels cancer cells. So, be more cautious on these type of food.

Non-Organic/Non-Grass-Fed Meat and Dairy Products

All animal products should be clean. It means they should be organic and grass-fed, wild-caught, pasture-raised, free of hormones, antibiotics, nitrates, etc. Clean out processed meats such as bacon or sausages that are made with artificial nitrates.

Processed Foods

This refer to ready-made biscuits, bagels, pizzas, dinners, bread, or anything that is in a ready-made package that contains more than 5 (five) ingredients. Foods that contain gluten, soy, corn, MSG, sugar, or preservatives have to go. Don’t forget to read label of food before purchasing.

Processed Dairy and Eggs

Dairy products that are not organic can contain rBGH which linked to cancer. Eggs that are not organic and pasture-raised contain higher amounts of omega-6 fatty acids (the inflammatory fats). Remove artificial eggs and all butter substitutes.

Non-organic Produce Items

Fruits and vegetables, especially those from the “dirty dozen” list, should always be organic.

Disclaimer : The information provided by Meivy Ratana is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue. Meivy Ratana is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.

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